What You Can Do For Back Pain Relief
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There are various homemade remedies and conservative treatment options to achieve back pain relief Plano TX. Spinal pain is acute or chronic and requires immediate treatment because the discomfort, inflammation, and pain can hinder your day-to-day life.
If your pain persists for over four months, it is chronic. Dealing with chronic spinal pain is daunting and frustrating, especially if you don’t know the cause. Chronic back pain is usually due to aging. However, it can also result from injuries.
Common causes of chronic back pain are spinal stenosis, spinal arthritis, disc problems, degenerative disc disease and herniated disc, and myofascial pain syndrome. Today’s article will discuss treatment options for Back pain relief Plano TX.
Anti-Inflammatory Diet
According to MINT’s back pain specialist in Plano TX, inflammatory diets, such as food items with higher quantities of Trans-fats and refined sugar, can take a toll on your damaged spine, leading to further complications.
Therefore, it is crucial to avoid processed food and items that increase inflammation in your muscles. We recommend consulting your doctor or dietician if your diet contributes to your spinal pain.
Remember, maintaining a healthy weight is directly proportional to reduced spinal pain. Focus on consuming fruits, veggies, fatty fish with omega-3 content, and spices, such as turmeric, on relieving inflammation.
Physical Therapy
Physical therapy is an effective Back pain relief Plano TX option for many people. It is the first line of treatment for many back pain patients. Physical therapy is a controlled approach under the guidance of a qualified back pain therapist.
Depending on your back pain and damaged spinal area, your therapist will create tailored solutions to address your specific symptoms. Physical therapy usually involves posture-correction exercises, stretching, strengthening, flexibility exercises, aerobic workout, and massages.
Alternative Therapy
Alternative therapy is an excellent way to achieve Back pain relief Plano TX. These involve massage, acupuncture, biofeedback therapy, electrical nerve stimulation, laser therapy, and other non-surgical options to relieve back pain. Make sure you seek the services of a qualified alternative therapy specialist to achieve your goals.
Yoga and Meditation
Chronic back pain can take a toll on your emotional and physical health. Meditation is an excellent method to relieve stress, manage irritability and depressive symptoms. Remember, a healthy mind can improve your back pain symptoms. Likewise, several yoga poses can alleviate back pain, such as cat-cow, child pose, and plank pose.
Quit Alcohol and Smoking
Although alcohol is a muscle relaxant, some compounds in it can cause muscle spasms, worsening your back pain. Similarly, alcohol can cause dehydration and contribute to lower back pain. Therefore, you must reduce the consumption of alcoholic beverages.
Smokers have a higher risk of developing spinal conditions like lumbar disc disease, osteoporosis, and degenerative problems. Smoking can also hinder bone healing and lead to chronic back pain after a severe injury.
Medications
Medications are a practical way to relieve inflammation and back pain. NSAIDs, analgesics, muscle relaxants, and anti-inflammatory drugs can control back pain symptoms. However, most medications can cause unwanted side effects if you use them for a long time.
According to a back pain specialist in Plano TX, opioids are an effective treatment option for Back pain relief Plano TX. These medications can relieve chronic back pain and restore your muscles’ function.
However, the problem with opioids is high dependency and addiction when used for a prolonged period. Therefore, a back pain specialist in Plano TX should prescribe these medications depending on the underlying cause of your pain.
Minimally Invasive Spine Surgery
Although conservative treatment options can relieve your back pain, they may not address chronic inflammation, discomfort, and pain in your spine. Medications likewise lead to severe side effects.
Moreover, if your pain persists for more than three or four months, make sure you consult a back pain specialist in Plano TX, with years of experience in neurosurgery. Open-back surgery is a practical approach to relieve spinal pain.
However, it requires the surgeon to make a large incision in your spine. Remember, this has an increased risk of damaging your muscles, ligaments, and nerves. Open-back surgery also leads to increased blood loss. The rehabilitation period is relatively longer than minimally invasive spine surgery.
MINT is a licensed and reputable neurosurgery clinic in Plano TX, with qualified and experienced back pain surgeons. We use a minimally invasive approach because it is reliable, quick, and safe with shorter hospital stays, reduced risk of infections, and faster rehabilitation. Contact us today for Back pain relief Plano TX.
