Neck pain is a constant experience for most people. Many times, the pain can be caused by an injury or other damage to the neck area. Back pain is also common but may result from a variety of medical conditions. If one or both of your neck muscles are damaged, you may have neck pain. One way of treating this condition is through neck relief exercises.
Causes of Neck Pain
Causes of back pain include: Rotator cuff injuries. Injuries caused by muscle strain. Trapped nerve.
Pinched Nerve: If the nerve in your neck has been pinched, it can lead to numbness, tingling and a stabbing feeling. You may even experience pain in your neck. This problem can be treated through pain relievers and heat.
Spinal Strain: This occurs when the vertebrae in your neck become compressed. You can injure your neck this way through an accident, sports, overexertion, trauma, or a spinal problem. Spinal stenosis or spondylolisthesis is another common cause of pain in the neck.
Degenerative Disc Disease: This happens when the soft tissue in the neck breaks down and becomes inflamed. This disorder is commonly referred to as degenerative disc disease. The disc itself can become pinched by nerves or other issues, causing the soft tissue to become stiff. This can lead to problems like neck stiffness and headache.
Muscular Spasms: This occurs due to muscle spasms that occur deep in the neck. These spasms can also cause neck pain, fatigue, and difficulty breathing. This type of injury can be treated through chiropractic care, massage, or physical therapy. Some chiropractic adjustments can be done on the neck muscles themselves so they can relax, allowing better blood flow and circulation to the area.
Herniated Disk: This condition occurs when the disk becomes compressed because it’s not able to pass through the canal it creates a herniated disk. This can be very painful and can make it difficult to move the head and neck. This type of problem can be fixed through exercise and/straining.
Other Neck Pain Causes
Neck pain causes can range from simple strains to more severe problems such as a broken neck, a fractured disc, or vertebrae, or a herniated disc. Some of these problems may require a doctor’s attention and treatment. It’s important to identify the cause of your pain first so the right treatment can be determined.
When you think about your injury, do you think it could have occurred because of an accident or injury? If so, your injury will probably not need to be treated as long as it doesn’t require surgery and is minor, but if you think it could have happened because of something else, you should consult with a doctor about it.
For example, did you hit your head on the floor and broke your cheekbone, but you are sure it was nothing serious? Do you want to wait to see if your neck heals and you’ll get back to normal, or are you worried that you’ll be in pain for the rest of your life?
If you think that your pain may be a symptom of a deeper issue, you may want to see your doctor for a consultation. One doctor may prescribe medicine to treat the pain, while another will discuss what you can do to alleviate the symptoms. If you have a severe pain and are afraid you’ll never be able to return to work or play again, the doctor may recommend surgery.
If the pain continues, you may want to consult with a physical therapist to find out what type of exercise you should do. Even a simple exercise routine may help you feel better and strengthen the muscles of your neck, giving you more range of motion, mobility, and comfort.
As you work with your doctor to identify your neck pain causes, keep in mind that you are the one responsible for your own recovery. and success. Once you know exactly what is causing your neck pain, it is your responsibility to make changes in your daily routine to prevent the injury from happening in the future.
If you have neck pain, you should contact a doctor for further diagnosis and treatment as soon as possible. To learn more about neck pain treatments, call Minimally Invasive Neurosurgery of Texas today!
