Many people suffer from spinal osteoarthritis for a long period of time without being diagnosed with the disease. This type of arthritis occurs when the cartilage in the joints becomes worn away over time and causes the bones to become susceptible to friction, causing a very painful condition known as osteoarthritis of the spine. In many cases, osteoarthritis affects the elderly and younger people equally.
What Is Spinal Osteoarthritis?
Osteoarthritis of the spine is a very common condition that causes many problems throughout the body. Unfortunately, if left alone, it can lead to disability. However, with the help of spinal osteoarthritis exercises, you can alleviate your pain and prevent further damage to the spine by strengthening and stretching all of the muscles of the body. Stretching and strengthening the back and neck are vital to dealing with spinal osteoarthritis and preventing the deterioration of the joint cartilage.
Spinal Osteoarthritis Exercises
There are many spinal osteoarthritis exercises that you can do that have no negative side effects at all. All that you need to do is follow a routine for several weeks until you notice noticeable improvements. A lot of people find relief from their pain using these spinal osteoarthritis exercises, but you should talk to your doctor about them and make sure that they are safe for you to use.
One of the most important stretches to do is one that strengthens your back and your neck. To do this exercise, you need to sit or lie down on your stomach, and then bend your knees until you feel them begin to feel weak. Make sure that you are keeping your back straight, and then slowly bend your arms as far as you can, keeping them straight at all times.
Now, you need to relax and take a deep breath so that you are able to feel the stretch, which will increase your strength in your abdominal muscles. Keep going through the pain, and once you have completed the stretch, you will want to move to tighten those muscles by bending back up. Once you have done this several times, you can return back to the starting position.
Causes of Spinal Osteoarthritis
When we talk about osteoarthritis, we often think of the condition associated with the elderly generally, but there are many other groups of people who may also be suffering from this degenerative disease. This is particularly true in women who are pregnant and men who are obese. But it can be caused by many different factors, such as being overweight, being inactive, being sedentary, and poor posture.
Other common causes include obesity, poor circulation, low birth weight, being overweight, having spinal cord injuries, and bone diseases. If you suffer from osteoarthritis of the spine, you should always work on strengthening those muscles and the discs so that you are able to move around comfortably. Stretching is important for those of you who suffer from osteoarthritis of the lower back, as well as for those of you who are overweight or have a history of bone conditions.
Diagnosis
Spinal osteoarthritis can sometimes be hard to diagnose at first, so you may want to see your doctor to rule out any potential causes before going forward. By doing a thorough physical exam on yourself and asking questions, you can find out more information and figure out the most likely cause for your condition. You should always take care of your body and have regular check-ups to make sure that you are not carrying any harmful bacteria or viruses.
There are several types of treatment for spinal osteoarthritis, and many different methods are used. The most common form of treatment is a type of exercise that strengthens the muscles around the joints, helping them to better function. Another type of treatment is a medication that helps to prevent further degeneration, or the onset of osteoarthritis.
Spinal Osteoarthritis Treatment
Chiropractic treatment is often used to relieve back pain caused by osteoarthritis, as well as to help reduce pain and stiffness. There are many different ways that chiropractic adjustments can be used to treat spinal osteoarthritis, but your doctor can help you figure out which one works best for you. The main goal of chiropractic treatments is to strengthen and improve the flexibility in the spine and the joints, so that the symptoms don’t get worse.
There are many different types of exercises that you can do for osteoarthritis, depending on how severe your condition is. Many people choose to use physical therapy to improve their mobility, while others may decide to go through surgery in order to help with their pain. Whatever your choice is, there are many different options available to help you get back to a healthy and active life.
If you think you have osteoarthritis, you should contact a doctor for further diagnosis and treatment as soon as possible. To learn more about spinal osteoarthritis treatments, call Minimally Invasive Neurosurgery of Texas today!
