Back Pain Causes – And Effective Solutions
Stress, depression, pulled muscle, arthritis, osteoporosis, inflammatory conditions are some of the most common back pain causes. Research shows that around 80% of adults in the U.S experience back pain at some point in their lives. It is a common health condition reported by patients in the U.S and other countries of the world.
Many people use homemade remedies to treat back discomfort and pain. Over-the-counter drugs and prescription medications are also used to relieve painful sensations. Some people undergo physical therapy, chiropractic care, and acupuncture to get rid of back pain. Although these are effective treatments, back surgery for pain is the long-term solution. In today’s article, we will talk about the most common back pain causes. Read on!
Pulled Muscle or Tendon
People who experience back pain is mainly due to a pulled muscle or tendon. Lifting heavy objects or boxes, high-intensity exercises, and sleeping in an awkward position can cause a sore back. As a result, they develop trains or sprains in their back muscles. Back pain due to a pulled muscle, tendon, or ligament can even cause stiffness, tightness, and spasms.
Although inflammation is the natural response of your immune system, it can cause discomfort and pain. Inflammatory responses occur when you have an injury or disease, leading to chronic soreness in your spine. Several anti-inflammatory drugs are used to treat swelling and pain in the back.
Research shows that over 52 million adults experience stiffness and pain due to arthritis. It is a chronic inflammatory condition that can affect any joint in the body, including the spine. Pain due to arthritis can cause swelling and stiffness in the back joints. Doctors prescribe anti-inflammatory drugs and painkillers to ease the symptoms of arthritic pain.
Osteoporosis is a medical condition characterized by deteriorated bone mass in the spine and hip region. The decreased mass makes bones weaker and prone to painful sensations. Osteoporosis can also cause spinal fractures, leading to severe discomfort and pain.
Discs in your back work as tissue cushions and separate them from bony vertebrae in the spine. Any damage to these discs can lead to severe pain and discomfort. When a disc moves out of place or bulges, it can become painful and debilitating. Back surgery for pain is a useful option to remove the bulging disc and stabilize the spine.
The primary function of your spine is to keep your body upright. Excess weight and poor posture are common causes of spinal stress. In simple words, your spine can’t bear a lot of pressure on its muscles, ligaments, and nerves. It is one of the most common back pain causes that can lead to severe painful sensations in the back.
Although there is ongoing research on fibromyalgia’s association with back pain, it can cause discomfort in the upper and lower back. Studies show that aches and pains of fibromyalgia are mainly due to nervous system abnormalities. Other causes of back pain include:
- Lumbar herniated disc
- Facet joint dysfunction
- Degenerative disc disease
- Spinal stenosis
- Sacroiliac joint dysfunction
- Compression fracture
How to Naturally Prevent Back Pain?
If you have a sedentary lifestyle, you are more likely to get many diseases, including back pain conditions. You can reduce the likelihood of back pain by adopting a healthy lifestyle. Experts recommend:
- Eat a balanced diet to maintain your body weight.
- Perform regular physical activities to strengthen your muscles.
- Avoid prolonged sitting and maintain good posture.
- Use proper lifting techniques and avoid frequent twisting and bending.
- Get eight hours of sleep each day.
- Stop smoking and alcohol consumption.
- Take mental health counseling sessions or medications to relieve stress.
Minimally Invasive Surgery for Back Pain
We have already told you about numerous back pain causes. The most common treatment options for back pain are conservative options like medications, painkillers, physical therapy, and back surgery for pain. There are two main surgical options: open back surgery and minimally invasive surgery.
Open back surgery is a traditional procedure that requires the surgeon to make a large incision in the back to remove a herniated, bulged, or a damaged disc. It can lead to many complications, including blood loss, infections, longer hospital stays, and the development of other back problems.
On the other hand, minimally invasive surgery is a more tolerated procedure that requires the surgeon to make a tiny incision in the back to remove the damaged disc and place the bone graft material. It has many benefits, such as less blood loss, fewer scars, shorter hospital stays, and faster recovery rates.
MINT is the most reputable health center in Plano, TX, with qualified and skilled surgeons. No matter what back pain causes led to your back condition, you can call MINT for effective treatments.