How to Cure Back Pain Fast At Home – A Balanced Diet
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How to cure back pain fast at home? Many people look for lower back pain immediate relief. While you can use medications, such as NSAIDs, to relieve pain fast, we recommend a natural and holistic approach. What to do for back pain at home? Although you can perform stretching and strengthening exercises according to your physical therapist’s instructions, research shows that a well-balanced diet rich in anti-inflammatory foods can effectively relieve back pain.
How to Cure Back Pain Fast at Home?
A growing body of review studies shows that antioxidant-rich foods, such as fresh vegetables and fruits, can break down free radicals, leading to improved spinal health and reduced pain. At the same time, health professionals recommend consuming an anti-inflammatory diet for cervical, thoracic, lumbar, or sciatic pain. Here are a few food items you should consume to overcome this problem. Read on!
Parsley
How to cure back pain fast at home with parsley? Parsley is a rich source of anti-inflammatory compounds and flavonoids. These compounds fight inflammation in your muscles and provide lower back pain immediate relief. Apigenin is an effective flavonoid found in parsley, and research shows that this compound can reduce spinal inflammation.
Celery
Celery contains flavonoids, including Apigenin, to reduce inflammation in your spinal muscles, leading to decreased pain, improved flexibility, and strength. Besides, celery is a rich source of fiber and low in fat, calories, and cholesterol. You can also eat celery to get essential nutrients, such as folate, vitamin A, B, C, and potassium.
Onions
Quercetin is an essential compound found in onions with excellent anti-inflammatory properties. Neurosurgeons at MINT often advise patients to include more onions in their diet, especially during the post-surgical rehabilitation period. You can use onions in various dishes to reduce inflammation in your back.
Broccoli
Broccoli is an excellent vegetable that belongs to the cruciferous family and contains high-quality and natural anti-cancer, antioxidants, and anti-inflammatory properties. Studies show that consuming broccoli can help you lose weight significantly and fight inflammation in your back. It also provides your body with essential vitamins and minerals.
Grapes
Not only are grapes tasty, but they also provide your body with a wide range of essential nutrients and minerals. For instance, grapes get blue or red color from a pigment known as anthocyanins. Studies show that this pigment works in different ways. For instance, it reduces inflammation at the tissue level by increasing anti-inflammatory compounds in your body. You can also drink grape smoothies every day to reduce your back pain.
Tea
According to MINT, drinking tea is an excellent way to fight inflammation in your lower spine. You can drink different types of teas, including black, green, white, and oolong. All these teas contain plant-based compounds with excellent anti-inflammatory properties. Besides, white and green teas are packed with polyphenols and antioxidants that fight free radicals in your body and inflammation in your spine.
Blueberries
Blueberries are one of the best anti-inflammatory foods. It contains a wide range of healthy compounds, such as anthocyanin, phytochemicals, vitamins, and minerals. All these compounds and nutrients suppress inflammation-causing hormones in your body, leading to reduced discomfort and pain in your spine.
Ginger
What to do for back pain at home? If you want lower back pain immediate relief, include ginger in your recipes. People have been using ginger as a medicine for centuries. It contains excellent compounds that soothe your stomach, relieve nausea, and reduce back pain. Ginger also fights inflammation in your spinal discs. Its mechanism of action is similar to that of OTC NSAIDs, such as ibuprofen and naproxen. Therefore, we recommend consuming ginger.
Salmon
Salmon is an excellent source of omega-3 fatty acids. These are anti-inflammatory compounds that improve cardiovascular health and relieve stiffness, discomfort, tingling, numbness, and pain in your spinal discs, especially in the lumbar spine.
Turmeric
Turmeric is a spice loaded with anti-inflammatory properties. Curcumin, for instance, is a compound found in turmeric that fights inflammation and swelling in your spinal joints. You can also take turmeric in the form of supplements, especially if your osteoarthritis or rheumatoid arthritis. Remember, you need to consume black pepper to ensure your stomach absorbs turmeric easily and quickly.
Contact MINT, Plano, TX
Anti-inflammatory food items given above can effectively fight inflammation in your spine, leading to increased strength and reduced pain. These foods are also essential for people with sciatic pain. MINT is a popular neurosurgery clinic in Plano, TX, with qualified and experienced neurosurgeons. Our neurosurgeons follow a step-by-step approach to treat spinal pain and develop a pre-surgery and post-surgery diet plan based on anti-inflammatory foods. How to cure back pain fast at home? Contact us today!
