How to Cure Back Pain Fast At Home: Exercises
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Many people want to know how to cure back pain fast at home. There are several back pain options Plano TX, such as exercises, physical therapy, medication, and surgery. Our severe back pain doctor Plano TX prescribes the treatment based on your spinal health condition and its severity. Read on!
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How To Cure Back Pain Fast At Home With Exercises
Exercises strengthen your muscles and support your spinal structure. When you perform a specific activity like flexion stretch, you will have reduced pressure on your spinal discs and facet joints.
Exercises also alleviate stiffness, improves mobility, increase blood and nutrients to your back muscles, and release endorphins, which are natural painkillers. Some of the best exercises suggested by our severe back pain doctor Plano TX are:
Back Flexion Stretch: It is one of the best exercises for relieving back pain fast. It requires you to lay on your back and pull your knees to the torso while flexing your head forward. You will feel a stretch across your thoracic and lumbar spine.
Piriformis Muscle Stretch: The exercise is beneficial for lower back and sciatic pain. While lying on your back, bend your knees and keep both your heels on the ground. Cross your right leg over the left and rest your ankle on the bent knee. Now, gently pull your bottom knee toward your torso. That way, you will feel a comfortable stretch in your hips. Repeat the same steps with the other leg.
Kneeling Lunge Stretch: The exercise is beneficial for your lumbar spine and hip flexor muscles. Kneeling lunge stretch triggers your brain to release endorphins that quickly soothe these muscles. To start the exercise, move one leg forward while keeping the foot flat on the floor. Make sure you distribute your weight evenly on both hips. Now, place both hands on your thighs and lean your body forward to perform the stretch.
How to Cure Back Pain Fast with Physical Therapy
People with back pain that persists for a week or two can undergo physical therapy. It is one of the best back pain options Plano TX. Our qualified severe back pain doctor Plano TX recommends low-impact aerobic workouts, cold therapy, heat therapy, and Iontophoresis.
Aerobic exercise can relieve back pain effectively by preventing added strain on your spine—these exercises including walking, jogging, swimming, and biking. Include low-impact aerobic exercises into your daily routine to get rid of back pain. Other physical therapy methods that you can use to relieve back pain fast are:
Heat and Cold Therapy: Apply a heating pad to your back to prevent spasms and relax your muscles. Make sure you apply heat for at least 20 minutes every two hours for quick pain relief. Once you have completed the heat therapy, wait for a few minutes and then apply ice to your back. Remember, heat soothes your muscles, while ice reduces inflammation.
Iontophoresis: It is a unique method that uses an electrical current to migrate steroids under your skin. Steroids decrease inflammation and trigger cells to produce more nutrients. These are then supplied to the muscles in your back to help relieve pain. Bear in mind Iontophoresis is an effective physical therapy method to provide fast relief.
How to Cure Back Pain Fast with Medications
Severe back pain doctor Plano TX prescribes medication to people with acute pain. These medications include NSAIDs, such as ibuprofen, to relieve back pain. The drug blocks cyclooxygenase, an enzyme your body uses to produce prostaglandins. Ibuprofen reduces the production of prostaglandins to alleviate discomfort, inflammation, and pain in the back.
Antidepressants like venlafaxine, duloxetine, and milnacipran increase spinal cord neurotransmitters that suppress signals to the brain. As a result, you don’t feel discomfort and pain in your back.
Our severe back pain doctor Plano TX also prescribes muscle relaxants, such as Baclofen, Tizanidine, Metaxalone, or Cyclobenzaprine to relieve back pain fast. These medications work on your central nervous system and release endorphins that suppress the pain. Other chemicals such as dopamine and serotonin calm your mind.
How to Cure Back Pain Fast with Surgery
Medications, physical therapy, and exercises can quickly relieve back pain. However, if the problem persists for a long time and affects your quality of life, one of the back pain options Plano TX is minimally invasive surgery.
The procedure requires our surgeon to make a tiny incision in the back or abdomen to reach the area of concern. A bone graft material is placed in the back using specialized equipment. The material fuses together the vertebrae in your back.
The Minimally Invasive Neurosurgery of Texas (MINT) has experienced and skilled surgeons who perform the surgery. MINT has a 98% success rate in treating patients with back pain. Contact us today if you want to know further on how to cure back pain fast.
