How to Cure Back Pain Fast At Home: The Benefits of Resting
How to cure back pain fast at home is a common question asked by many people. According to severe back pain doctor Plano TX, there are various ways to relieve back pain fast at home, such as heat and cold therapy and medications like NSAIDs and muscle relaxants. Back pain affects your daily life and disturbs the quality of sleep.
Poor bed posture can even complicate the problem, leading to severe back pain. What are the best back pain options in Plano TX and how to cure back pain fast at home? In today’s article, we will talk about some sleeping positions that can help relieve back pain. We will also discuss the benefits of resting in this post. Read on!
How To Cure Back Pain Fast At Home With Sleeping Positions
A poor sleeping position is one of the causes of back pain, particularly lumbar spine stiffness, tightness, discomfort, and pain. Some sleeping position put pressure on your back, neck, and hips.
Severe back pain doctor Plano TX recommends maintaining your spine’s natural curve when lying in bed. You can do this by ensuring your upper body, including your head, shoulders, and hips, are appropriately aligned. That way, you can reduce tension or pressure on your back muscles.
Fetal position is beneficial for people with a herniated disc. It is a curled-up position recommended by severe back pain doctor Plano TX. It provides relief during the night. Lying on your side and tucking your knees into your chest decreases spinal bending and opens up your spinal joints.
- Lie on the bed and roll on to one side
- Place and pillow to support your head and neck
- Tuck your knees into your chest and keep your spine straight
Side Sleeping with Knees Support
Sleeping on your side and placing a comfortable pillow between your knees can support your spinal muscles and relieve back pain. Sleeping in this position elevates your upper leg and helps restore spinal, pelvis, and hips alignment.
- Lie in bed and roll on to one side
- Place a pillow under your head
- Place a soft pillow between your knees
Other sleeping positions that can help relieve back pain are sleeping on your back with knee support, sleeping on the front and keeping a pillow under your stomach, sleeping on the front with your head face down, and sleeping on your back in a reclined position. How to cure back pain fast at home with proper resting? Continue reading!
Benefits of Resting
Severe back pain doctor Plano TX usually does not recommend bed rest for more than two days. However, resting can soothe your strained spinal muscles that resulted from physical activities, such as exercise and stretching.
A lack of proper rest can contribute to lower back discomfort and pain. Your spine can benefit from adequate rest. Your spine works all day long to support your body and different functions. That’s why resting for some time is necessary to maintain your spinal health. However, make sure you rest properly on a comfortable surface. Otherwise, it will worsen the situation.
For example, sleeping on your back with a small pillow under your knees can reduce stress and pressure on your spine. It also supports the natural curve of your lumbar spine. Rest also maintains the natural curve of your shoulders and neck.
Proper rest soothes your back muscles and improves alignment. For instance, if you sleep on your stomach and place a pillow under your head, it will keep your body aligned. Besides, sleeping on your side is one of the back pain options in Plano TX.
It prevents your upper leg from pulling out your spinal alignment and reduces pressure on your hips and lower back. So, you will have reduced discomfort in your lumbar spine and decreased sciatic pain when you rest in this position.
Research shows that proper rest keeps your spine aligned, decreases pressure on your muscles, and helps alleviate chronic pain caused by nerve compression, bulging, or herniated discs.
Minimally Invasive Spinal Surgery
How to cure back pain fast at home? Some home remedies like heat and cold therapies, proper posture, adequate sleep, rest, and exercises can quickly relieve back pain. However, when these conservative treatments fail to provide relief or when your back pain persists for more than three months, it is time to consult a severe back pain doctor Plano TX.
The Minimally Invasive Neurosurgery of Texas (MINT) has qualified, licensed, experienced, and professional neurosurgeons who have treated hundreds of people with back pain through minimally invasive spinal surgery. It requires our surgeon to make a tiny incision in the back or front to reach the area of concern. We use high-quality technology tools and bone graft material to perform the procedure.
Moreover, minimally invasive surgery has many benefits, such as a small incision that leads to no or less blood loss, sparing of delicate muscles and tissues in the back, shorter hospital stay, and fast rehabilitation. Contact us today to know everything about back pain, including the answer to an important question: how to cure back pain fast at home!