How to Cure Back Pain Fast At Home
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If you want to know how to cure back pain fast at home, you are in the right place. Back pain is annoying and creates a lot of mental frustration. It can interrupt your day-to-day activities, and if you ignore the problem, it can lead to further health complications.
The most common causes of back pain are muscle pulls, nerve irritation, back spasms, and spinal abnormities, such as degenerative disc disease, bulging disc, and spinal stenosis. Muscle injury can also cause severe back pain, which results from heavy lifting, repetitive motions, and continuous stress on your back.
Back pain is a common health condition. It affects people of all ages, especially those between the ages of 35 and 55. Research shows that discomfort in the spine can be both acute and chronic. So, how to cure back pain fast at home? Here are some severe back pain solution in Plano TX. Read on!
Get Proper Rest
You can counter the pain by resting your back. It means reducing your activity level for a few days. Although doctors do not recommend bed rest for back pain, laying on your back with a soft pillow under your knees or between them can help relieve pain.
It is important to avoid resting for too long because longer inactivity periods can weaken your muscles. Anyway, getting proper rest according to your health provider’s instruction is one of the best severe back pain options Plano TX.
Hot or Cold Compress
Hot and cold compress is effective severe back pain options in Plano TX. Research shows that ice and heat packs increase your mobility, reduce discomfort, and alleviate pain. Placing a bag of ice on the affected areas of your spine can reduce inflammation. Use ice packs for 20 minutes a few times every day to reduce inflammation.
After a few days, you can switch to heating pads to help loosen tight muscles in your pain that cause the pain. Don’t forget to turn off the heat pad before you go to sleep. Otherwise, there is a risk of burns.
Pain Medication
How to cure back pain fast at home? Another severe back pain solution Plano TX is using over-the-counter (OCT) pain drugs. It is a noninvasive treatment for discomfort and pain in the upper, middle, and lower back. Doctors prescribe ibuprofen, naproxen, and acetaminophen to people with severe back pain.
These medications are effective in reducing muscle swelling and pain in the spine. Remember, OCT drugs are not effective in alleviating pain caused by disc problems and nerve compression. Contact your health provider if your back pain does not go away after a few days of OCT analgesics.
Nerve pain usually results from a bulging disc, degenerative disc, and sciatica. The pain caused by these conditions can’t be treated with oral medications. Doctors prescribe anesthetic and corticosteroid mediations for this type of back pain. These medications are given through injections to reduce inflammation and pain. Remember, prescription medications are effective severe back pain options Plano TX.
Exercise
Exercise is one of the best severe back pain solution Plano TX. It helps you recover fast from pain in the lower spine. Some core exercises, including pelvic tilts and bridges, can strengthen muscles and support your spine. When you have stronger muscles, you feel less pain.
Some studies show that people who practiced yoga and meditation experience less pain and discomfort. If you do certain yoga poses regularly, you can quickly improve your condition within a few weeks.
Moreover, doctors suggest walking and swimming are excellent exercises to keep your spine healthy. These exercises also help you control your weight, which is another leading contributor to back pain and joint pressure.
Physical Therapy
There are two types of physical therapy modalities: active physical therapy and passive physical therapy. The first one focuses on certain stretching exercises. It is essential to learn how to stretch your back safely and then perform these exercises regularly at home to reduce your spinal discomfort.
Passive physical therapy includes heat applications, electrical stimulation and ice packs. For instance, you can apply a heating pad to warm up your back muscles before stretching. Similarly, you can use ice packs to soothe your soft tissues and nerves in the back.
Minimally Invasive Surgery
Minimally invasive spine surgery is the last severe back pain options Plano TX after other treatments fail to provide relief. It is an effective method that requires the surgeon to reach the spine by making a small incision. Tiny incisions lead to less blood loss, shorter hospital stays, and fast rehabilitation.
How to cure back pain fast at home? Follow the tips and tricks mentioned above to cure your back pain at home. If the problem persists, call MINT to schedule your appointment.
