How to Relieve Back Pain Fast
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Many people look for answers on how to relieve back pain fast. Well, there are several ways to overcome back pain in Plano TX. In today’s article, we will talk about some useful ways that can help you reduce discomfort and pain in your spine. However, before you apply these methods, make sure you consult with your severe back pain doctor in Plano TX.
How Can You Relieve Back Pain Fast?
Back pain, including lower back pain, is a widespread condition in the United States. It can cause disability than any other health condition. Research shows that more than 80% of people in the U.S experience back pain at some point in life.
Besides low back pain, some people also experience inflammation, discomfort, and pain in the upper and middle back. The spinal column and muscles support your body weight. You use muscles for movements, including standing, sitting, and walking.
Over-the-counter drugs, including acetaminophen and ibuprofen, can relieve pain quickly. However, there are many other ways to overcome back pain in Plano TX. So, what are these methods and how to relieve back pain fast using these methods? Let us talk about them.
Low-Impact Exercises
Although it is not easy to exercise when you have back pain Plano TX, most severe back pain doctor Plano TX recommend a short walk, water, exercises such as swimming, yoga, and other low-impact workouts.
These physical activities can help relieve back pain. Exercise is a great way to loosen your muscles. It improves blood flow to your organs, including your brain to release pain suppressing chemicals like endorphins.
Hot and Cold Compresses
If you want to know how to relieve back pain fast, it is important to apply hot or cold compresses to the affected area. Several studies have shown the effectiveness of heat and cold to relieve back pain.
You can ice packs directly after an injury or strain. An ice pack wrapped in a soft towel can be used to reduce inflammation in the spine. Cold likewise provide a numbing effect for intense back pain.
Likewise, you can use a heating pad to relieve achy and stiff muscles. Make sure you follow the instructions that come with a heating pad. Before using the heating pad, test the temperature to make sure it is not too hot. You can also use a hot water bottle in case the heating pad is not available. That way, you can reduce back pain in Plano TX.
Apply a Topical Cream
There are many pain-relief creams available in drug stores and pharmacies. Although you can buy them without prescriptions, it is best to get a prescription from your severe back pain doctor in Plano TX.
Most health professionals recommend creams that contain capsaicin. It is a compound abundantly found in hot peppers, which can help relieve back pain in Plano TX. A recent study highlighted that capsaicin cream could help treat back pain caused by osteoarthritis.
Use a menthol-based pain-relief cream to have a cooling effect on the back. Apply menthol to your skin can suppress pain receptors in the spine. However, too much menthol can increase pain sensitivity. That way, consult with your severe back pain doctor Plano TX before using such a product.
Get Enough Sleep
Studies show that sleep problems can make your back pain worse. An uncomfortable mattress and the wrong size pillows are leading contributors to back pain. Severe back pain doctor Plano TX recommend getting at least 8-10 hours of sleep at night.
It is important to maintain proper comfort and alignment of your back, which can be achieved with quality sleep. Make sure the pillow you use is supportive enough to align your back and neck. If the problem persists, talk to your doctor.
Physical Therapy
The primary goal of physical therapy is to decrease discomfort, alleviate pain, and increase function. Taking physical therapy sessions and practicing exercises can help reduce your pain to a manageable level.
Doctors recommend physical therapy treatment for both acute and chronic back pain. If your back pain does not require surgical intervention, it is best to stick to physical therapy to relieve back pain in Plano TX.
Minimally Invasive Surgery
Minimally invasive surgery (MIS) is the best way to relieve back pain. It is a suitable option for people who have severe back pain that can’t be treated with conservative medication and physical therapy. There are different types of MIS techniques.
Each surgical procedure performed by our MINT surgeons can treat severe back pain effectively. For instance, the anterior lumbar interbody fusion or ALIF is an MIS procedure used to treat back spasms, sciatica, degenerative disc disease, and scoliosis. It is the ultimate solution for back pain.
Moreover, MIS surgery has many benefits over traditional, open back surgery. It leads to less blood loss, less scarring, shorter hospital stays, and reduced rehabilitation periods. So, if you want to know how to relieve back pain fast, contact MINT today!
