How to Relieve Lower Back Pain While Sleeping
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How to relieve lower back pain while sleeping? It is an important question asked by thousands of people and searched by millions around the world on the internet. It is essential to consult your back pain doctor Plano TX for treatment of back pain.
Are you dealing with lumbar spine pain? If yes, let us tell you that you are not alone. Latest reports show that lower back pain is one of the factors that can lead to disability. Although lower back can be caused by serious health conditions, like arthritis, trauma, and cancer, it is often caused by stress and strain from bad posture and sleeping positions.
In today’s article, we will talk about how to relieve lower back pain while sleeping. In simple words, we will focus on some sleeping positions that help mitigate the intensity of lower back pain. Read on!
Severe Back Pain Solutions Plano TX
If you are wondering how to relieve lower back pain while sleeping, here are some of the best sleeping positions that can help you. The following sleep positions are the best severe back pain solutions Plano TX.
Fetal Position
Research shows that fetal position is useful for people with a herniated disc. The position requires you to sleep on your side and curled in a fetal position. First, you need to lay on your back and roll over onto your side.
Make sure your knees are tucked toward your chest. Now, curl your chest toward your knees gently. It is important to prevent imbalances by switching sides frequently. The discs in your spine are soft cushions between the vertebrae.
When your spinal disc pushes out or displaces, it causes herniation. As a result, you have discomfort, weakness, and pain in the lower spine. When you curl your torso in the fetal sleep position, it relieves pain in the back due to the opening of space between your vertebrae. Thus, it is one of the best severe back pain solutions Plano TX.
Side Position
A professional back pain doctor Plano TX always recommends sleeping on the side position with a soft pillow between the knees. So, how to relieve lower back pain while sleeping in this position?
Well, the side position makes you feel better, and the pillow between your knees maintains proper alignment of your pelvis, hips, and spine. While sleeping in this position, it is important to allow your left or right shoulder with the rest of your body to contact the mattress.
Place a soft pillow between your knees to feel comfortable. Make sure there is no gap between your waist and the mattress. Otherwise, you can use a small pillow for extra support. Use two pillows to eliminate imbalances and prevent scoliosis.
Sleep on Your Stomach
It is one of the most effective severe back pain solutions Plano TX. Although sleeping on your stomach is not a good sleeping position, it can do the trick if you place a soft pillow under your abdomen.
So, place a soft pillow under your lower abdomen and pelvis to relieve pressure off your spine. Our professional back pain doctor Plano TX recommend this sleeping position to many people who suffer from degenerative disc disease. It reduces stress on your back and the space between your vertebrae to relieve pain.
Minimally Invasive Spine Surgery at MINT
Minimally invasive surgery is an innovative technique used to treat a wide range of spinal conditions. If you have practiced home remedies, including the above sleeping positions and have not relieved pain, the best option is to undergo surgery.
Although you can take medications, perform physical therapy exercises, and have steroidal injections, minimally invasive spine surgery is a long-term and effective solution.
Research shows that minimally invasive spine surgery has over 90% of success rate over open, traditional surgery. It involves making a small incision in the back or abdomen to reach the lumbar spine. The surgeon then removes the damaged disc and fills the space with bone graft material, which fuses the two vertebrae into a single bone.
Keep in mind that this particular type of surgery is known as the Lumbar Interbody Fusion. The Minimally Invasive Neurosurgery of Texas (MINT) has qualified surgeons that offer the best severe back pain solutions Plano TX. MINT has a state-of-the-art facility equipped with the latest tools and equipment to carry out spinal surgeries.
How to relieve lower back pain while sleeping? It is important to sleep in the positions mentioned above to get some relief. If the pain persists, you can contact MINT to have an appointment with our licensed surgeon.
