How Your Posture Affects Back Pain
What is the relationship between posture and back pain Plano TX? Poor posture can put pressure on your spine and weaken the musculoskeletal structures, leading to severe discomfort and pain. Thus, poor posture is directly proportional to severe pain and hindrance to carrying out your day-to-day life. Read on!
Posture and Back Pain Plano TX
According to MINT’s back pain specialist in Plano TX, everyday activities usually involve a wide range of actions, such as sitting, standing, walking, lifting, bending, and laying down. You may recline or sit slumped on your couch or office chair.
Likewise, some people lie on their stomachs in the bed while reading a book or working on their laptops. Hunching forward while working in your garden, washing dishes for a prolonged period, using a vacuum cleaner with one hand, walking in a hunched manner, lifting heavy objects, and standing with your body weight on one leg, are primary causes of posture and back pain Plano TX.
Research shows that incorrect posture can put severe pressure on your spine’s muscles, tissues, joints, discs, and lumbar facet. Although you can relieve these stresses by correcting your posture, our back pain specialist in Plano TX, says that not seeking appropriate treatments and modifying your lifestyle can weaken the affected musculoskeletal structure.
Hunching for a long time while sitting or standing can strain your core, spinal, and abdominal muscles. As a result, you feel pain due to the immense pressure and reduced blood supply. Over time, your spinal muscles undergo weakness and stiffness, leading to chronic back pain, particularly in the lumbar spine.
When you sit in an unsupported position, the position places a forward bend on your spine. Therefore, it is wise to avoid sitting in unsupported positions. Otherwise, this forward bend will cause poor posture and back pain Plano TX.
Likewise, the forward bend will put pressure on your lumbar spine muscles and discs, increasing the risk of disc herniation. In addition, incorrect lifting techniques can cause herniation in your lumbar spine discs, causing severe discomfort, inflammation, and pain. Sometimes, the pain radiates through your buttocks down your legs, causing sciatic pain.
Altered Spinal Dynamics
When you read or work on a laptop while lying on your stomach, it can cause poor posture and back pain Plano TX. According to MINT’s qualified, skilled, and experienced back pain specialist in Plano TX, this posture can bend backward your lumbar spine and overextend your hips. As a result, it alters the dynamics of your lumbar spine curve and causes severe pain.
Posture and Back Pain Plano TX Tips
Maintaining a good posture is crucial to avoid the risk of back pain. An optimal posture involves training your body when standing, walking, and sitting in different positions. The purpose is to put the least stress or pressure on your muscles and ligaments.
Proper posture keeps your bones, muscles, and joints in the correct position. The purpose is to ensure a proper alignment and allow your muscles to work correctly. In addition, a good posture reduces the wear and tear on spinal joints and prevents the risk of arthritis.
There are numerous ways to achieve a good posture. For example, avoid crossing your legs and always keep your feet on the floor. Make sure your ankles are in front of the knees. Likewise, your feet must touch the floor.
However, you can use a footrest if this is not possible. Avoid rounding or pulling back your shoulders. Keep your elbows close to your body. Some exercises that can correct your posture and back pain Plano TX are:
- Bird dog
- Partial crunches
- High plank
- Reverse high five
- Cat cow pose
- Cobra pose
- Child’s pose
Minimally Invasive Surgery for Posture and Back Pain Plano TX
In addition to posture correcting exercises and medications, such as NSAIDs, narcotics, muscle relaxants, physical therapy, or epidural steroid injections, you can consider minimally invasive surgery for posture and back pain Plano TX.
Surgery becomes an essential option when conservative treatment options fail to relieve discomfort, inflammation, pain, or herniation in your spine. Minimally invasive surgery is better than traditional back pain operations because:
- It causes minor or no damage to muscles and soft tissues in your spine
- It does not cause a lot of postoperative pain
- It leads to a shorter hospital stay
- It offers quick recovery and healing during the rehabilitation period
- It has reduced the risk of infections, unlike the traditional open-back surgery
So, if you want to relieve back pain once and for all, make sure you maintain a good posture. Make sure to contact MINT’s back pain specialist in Plano TX, for advanced treatment options when your back pain persists for more than 2-3 months.