How Tiger Woods Recovered After 5 Back Surgeries
Tiger Woods’ 5th back surgery was the first since April 2017, when he had undergone successful back surgery to resolve his chronic back problem.
Tiger Woods is a great golfer coming to the second positi on with 15 majors, after the world’s greatest golf player having 18 majors. However, the Tiger’s quest to beat the record set by Nicklaus has been faced with many challenges. Tiger has had many injuries and surgeries related to his back which has deterred him from achieving his goal.
Despite the health challenges, Tiger has constantly been bouncing back, and he does not intend to retire soon. For instance, after successful spine surgery in 2017 and a complete recovery, Tiger participated in three professional golfing events without any back pain or discomfort. He had bounced back and proved that his back pain issues were behind him. He was focused on reclaiming his position in golf.
Notably, Tigers Woods remains one of the top golf players. In this post, we’ll focus on how Tiger Woods recovered from the five back surgeries.
How Tiger Recovered After Five Back Surgeries
To recover faster and fully after spine surgery, the patient must follow the post-surgery recovery measures recommended by a qualified Texas Back Surgeon.
Usually, back surgery and healing is not an easy process. What are the recommended fast recovery measures?
Here are some tips that might have helped Tiger Woods to recover faster. Importantly, you can apply the same measures to enable you to recover quickly and fully after back surgery:
1. Eat healthily and drink lots of water
Eat balanced and foods rich in calcium to strengthen the bones. Avoid smoking which prevents proper absorption of nutrients in the body. Also, avoid alcohol which could lead to re-injuries before full recovery.
2. Be positive
Take it easy. You will be fine; hence there is no need to worry. Having a relaxed mind will help the body in regaining strength and healing faster.
Be careful with activity levels to avoid re-injury or further injury. Try yoga, walking, hiking, and swimming. You can do something gentle that builds muscle without straining the back too much.
4. Acquire the recommended physical therapy equipment
Necessary physical therapy exercise equipment includes balance boards, resistance bands, and weights. These are designed for use in both home and clinical settings. Use them to efficiently perform specific routines at your own pace no matter where they are located.
5. Enroll in the right Rehab Program
It’s essential to find the right rehab program for your needs as you recover from spinal cord injuries or disease.
Get plenty of rest during recovery time at home. Avoid traveling on planes or long car rides unless in cases where it is unavoidable. Notably, if pain flares up over these periods where you have less control over your movement and positioning, stop what you’re doing and rest until the discomfort subsides.
How Tiger Woods went back to his usual sports life
Tiger Woods’ career was in jeopardy before his fourth surgery for a pinched nerve and severe disc degeneration in 2017. His recovery was mainly due to having the correct surgical procedure performed by a qualified and dedicated medical team. Notably, he followed post-surgery rehabilitation recommendations.
Before the 2017 back surgery, Tiger Woods had chronic back pain. He had his first spine surgery in 2014, but the pain didn’t go away. He needed another back surgery or any suitable treatment procedure. In 2015, Woods had another microdiscectomy to remove part of the disc pinching his nerve once more. Barely after a month, he has another surgery.
He underwent fourth surgery in 2017, which provided much-needed relief. After the recovery from this fourth back surgery, Tiger was able to resume his golf activities without complaints of back pain.
Symptoms of spine problems
What symptoms of back injury did Tiger Woods experience that made him seek medical intervention? Did the symptoms go away after the treatment?
Tiger Woods experienced pain in his back, and the pain was made worse when he made movements. Unfortunately, Tiger’s back problems didn’t go away even after nonsurgical treatment and have deeply affected his career ever since.
Due to persistent back pain, Tiger Woods has undergone five surgeries. After each surgery, Tiger has been taking time off sports to focus on his healing.
If you experience ongoing lower-back pain, it is best to consult a doctor. You can contact Minimally Invasive Neurosurgery of Texas for advice on the suitable surgical procedure and the best post-surgery recovery measures.
By following the surgeon’s recommendations, you are likely to bounce back. You should be positive like Woods; even after Tiger Woods 5th back surgery, he hopes to resume his professional golf activities.