How to Cure Back Pain Fast At Home – Professional Advice
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Many people ask: how to cure back pain fast at home? Although a professional back pain doctor in Plano TX, can give you better advice, you can follow a few methods at home to relieve back pain. Spinal back, whether cervical, thoracic, or lumbar, can lead to severe complications if not treated on time.
Back pain is a common problem in the world, affecting people’s day-to-day life. Research shows that over 80% of people experience back discomfort and pain at some point in their lives. Back pain can also lead to permanent disability. Although there are advanced methods to relieve severe pain, how to cure back pain fast at home is very important.
How to Cure Back Pain Fast at Home?
Back pain for a long time can disrupt your daily life and make it challenging to complete day-to-day tasks. Because of these limitations, people with back pain often have low self-esteem. Based on back pain doctor in Plano TX expert knowledge, you can practice the following methods to relieve back pain fast at home. Read on!
Heat and Ice Therapy
Apply an ice pack to your back can reduce inflammation and pain by producing a numbing effect on your muscles. Use cold packs covered in a cloth to protect your skin from frostbite. Back pain doctor in Plano TX, recommends applying cold packs for at least 20 minutes.
Likewise, a heating pad can help relieve stiffness in your muscles. Make sure you follow the instructions before applying a heating pad to your back. You can use a hot water bottle if the heating pad is not available.
Stretching Exercises
How to cure back pain fast at home with stretching exercises? Different stretching exercises can help ease back pain. Back pain doctor in Plano TX, suggests patients hold each stretch for at least 30 seconds. However, this depends on your comfort level.
Child’s Pose: Sit on your heels and maintain a hip-width distance between your knees. Lean forward and place your head on the mat to stretch your arms out in front of the head.
Cat-Cow Pose: Start the exercise on your hands and knees and then slowly alternate between moving your spine toward the ceiling. Next, drip it toward the mat or floor.
Toe-Touch: Bend forward to touch your toes. Not only does this stretching exercise strengthen your back, but it also loosens your lumbar spine muscles.
Cobra Pose: Lie on your abdomen and ensure your hands face down. Lift your torso to point your head toward the ceiling.
Lower Back Pain Medications
Some medications such as NSAIDs can relieve lower back pain fast. Common OTC NSAIDs you can take are naproxen and ibuprofen. These go-to-drugs can reduce swelling, inflammation, and pain around your arthritic joints, muscles, and damaged lumbar spine discs.
NSAIDs act against cyclooxygenase, an enzyme that produces prostaglandins that increase inflammation and pain. By reducing prostaglandins production, these medications relieve discomfort, inflammation, and pain in your lumbar spine.
Anti-inflammatory Diet
Broccoli, spinach, and kale are some vegetables with excellent anti-inflammatory properties to fight back pain. You can also eat nuts, walnuts, pecans, almonds, and Brazilian nuts to relieve back pain.
While lower back pain medications can produce side effects, an anti-inflammatory diet is a natural solution for inflammation reduction. Back pain doctor in Plano TX, also recommends avocados, chicken, turkey, cocoa, beans, tuna, carrots, green tea, olive oil, salmon, and red wine to reduce lumbar inflammation.
Make sure you limit consuming processed foods, red meat, alcohol, and smoking. Although anti-inflammatory foods are not a diet regimen, it is a style of eating. Moreover, you can also eat eggs to reduce the pain associated with spinal arthritis.
Get Better Sleep
Getting enough sleep is a vital approach to relieve back pain. Poor sleep posture often results in lower back pain. Therefore, you must retain a neutral spinal position while sleeping on your back and side.
Avoid positioning your pillow underneath your shoulders. Make sure you place it beneath your head and neck. You can also place a soft rolled towel or pillow between your knees while sleeping on your side.
If your hips are wider than your waist, opt for a soft mattress. A firm mattress is appropriate for people with the same hips and waist width. Although rest is essential to relieve back pain, sleeping more than eight hours at night can worsen the situation.
Contact Us today
If the homemade remedies given above do not relieve your back pain, look for advanced treatment options. Contact MINT today to schedule your appointment with a qualified neurosurgeon. Our experienced neurosurgeon will examine your situation and tell you how to cure back pain fast at home with advanced methods.
