How to Relieve Back Pain Fast: Low-Impact Exercises
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Do you want to know how to relieve back pain fast? There are several ways to reduce inflammation and alleviate pain in your spine, such as heat and cold therapy, medications, steroidal injections, chiropractic care, and an anti-inflammatory diet. Can low-impact exercises reduce spinal pain?
Low-impact exercises provide back pain relief Plano TX. These are safe exercises that improve blood flow to your spine, decrease stiffness, and alleviate pain. In today’s article, we will talk about how to relieve back pain fast with low impact exercises. Read on!
How to Relieve Back Pain Fast With Low Impact Exercises
Research shows that low-impact exercises can relieve back pain Plano TX. For instance, walking, jogging, swimming, and specific yoga poses can reduce stiffness in your back. Performing these exercises regularly can ensure flexibility of muscles, ligaments, and tendons in your back.
Low-impact exercises also improve mobility and range of motion in your spine. That way, you have reduced or no stress on your connective fibers, which in turn lowers the risk of injury, decreases inflammation and alleviates pain. Here are few exercises that you can do regularly to ease your spinal pain. Keep reading!
Walking
Walking is one of the most effective exercises to maintain your overall health and wellbeing. Bear in mind that walking for alleviating your back pain is slightly different from regular walking. For instance, you have to walk slightly faster to increase your heart rate.
Make your walking an aerobic activity can increase heart rate and blood flow to your spine. That way, your spinal muscles receive more oxygen and nutrients that help fight stiffness, discomfort, and pain. Make sure you have a comfortable pair of shoes if you are walking outdoors. You can also use a quality treadmill if you don’t want to get outside.
Jogging on a Step Machine
How to relieve back pain fast with jogging? Experts recommend using a step machine or elliptical trainer to stimulate your jogging movements. These machines are useful for performing low-impact exercises like jogging without the risk of injuring your spine.
For instance, choose a machine that comes with footholds or pedals, which can glide up and down. That way, you can prevent hitting your feet with a hard surface during the exercise. If you want to strengthen your muscles, make sure you choose a machine that offers resistance training settings.
If you don’t want to use a machine, you can jog outside. In that case, wear a good pair of shoes and choose an even terrain with no bumps. Jogging works of different muscles and ligaments in your spine. In fact, it is a complete body exercise. It reinforces your spinal muscles and reduces back pain Plano TX.
Swimming
Swimming is another low-impact exercise that can provide back pain relief Plano TX. When you swim slowly in the pool, your body faces good resistance and good natural aerobics. It increases your heart rate and blood flow to all organs of the body, including the spine.
Increased blood flow to the brain causes it to release endorphins, which are pain suppressing hormones. Endorphins also produce an analgesic effect on your spinal muscles. It is crucial to consult with your health provider before doing this exercise.
Stationary Biking
Unlike regular biking on an uneven surface that can complicate your spinal condition, you can perform stationary biking. It is an aerobic exercise with little or no impact on your spine. The exercise is beneficial for those who have lower back pain and sciatica.
Make sure you do this exercise under the guidance of an expert instructor in a fitness center. If you want to perform the exercise at home, make sure you choose a stationary bike that comes with back support.
Yoga
Yoga offers various deep breathing techniques and stretching exercises that strengthen your spinal muscles, improve flexibility, and stabilize the vertebrae. Some of the best yoga poses for back pain are cat-cow, sphinx pose, extended triangle, downward-facing dog, bridge pose, locust pose, cobra pose, and half lord of the fishes.
Besides, yoga poses combined with deep breathing techniques further improve your back pain symptoms. The reason is that deep breathing allows for more oxygen flow to the brain. As a result, your brain releases several chemicals, such as dopamine, serotonin, and endorphins.
The first two hormones make you feel calm, especially if you have neuropathic back pain. Endorphins suppress pain and produce an analgesic effect on your spinal muscles, ligaments, and tissues.
Consult a Specialist
Although exercises can relieve back pain, if the symptoms persist for more than three months, you can talk to a specialist, such as a neurosurgeon at MINT. We have qualified, licensed, and experienced neurosurgeons who have treated hundreds of patients with back pain by providing non-surgical or surgical treatment depending on their conditions. Contact us today to know how to relieve back pain fast with advanced treatment methods!
