Lower Back Pain Immediate Relief – The Benefits of Exercise
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A back pain specialist in Plano TX can give you better advice on lower back pain immediate relief. Besides prescribing you medications, a back pain specialist in Plano TX, can develop a highly effective and safe exercise program.
Performing physical activities or engaging in exercise can keep your spine healthy. Exercise allows your spinal discs to exchange fluids and maintain their nutrition. A healthy disc swells with water and squeezes it out. A disc function is similar to a sponge, allowing the proper distribution of nutrients.
According to MINT’s back pain specialist in Plano TX, fluid exchange between the discs leads to reduced inflammation and pain. A lack of physical activities increases inflammation in the spine and leads to malnourished or degenerated discs. Read on!
Lower Back Pain Immediate Relief
A spinal exercise program developed by a back pain specialist in Plano TX, can give you lower back pain immediate relief. Exercise increases flexibility in your connective fibers of muscles, tendons, and ligaments to reduce stiffness.
Besides, back pain exercises also improve mobility and prevent connective fibers from wear and tear under pressure or stress. As a result, you have a reduced risk of injury and spinal pain.
Back pain exercises also strengthen, stretch, and repair muscles by supporting your spinal structures. Bear in mind that spinal muscles act as internal corsets to support discs, ligaments, and facet joints.
When your back muscles are weak, they won’t support your spine. Strengthening exercises support your muscles and strengthen them to prevent soft tissues from straining. A strengthened core and spine is the key to reduced discomfort and pain.
Moreover, back pain exercises include stretching that supports your hamstring muscles to release stress or pressure on your lumbar spine. Not only do these exercises increase the range of motion by lubricating your facet joints, but they also support synovial joints.
Back Pain Exercises
There are many back pain exercises that you can perform at home to reduce back pain. However, if you want lower back pain immediate relief, a back pain specialist in Plano TX, recommends the following exercises. Continue reading!
Knee-to-Chest Stretch
It is the most effective exercise to reduce lower back pain. The knee-to-chest stretch can relax your glutes, hips, and thighs and support your spine. Here are the steps to perform this exercise:
- Lie on your back and bend your knees
- Keep your feet flat on the mat or floor
- Bend your left knee and draw the right one into your chest
- Clasp your hand behind your thigh
- You can also clasp it at the top of the shinbone
- Lengthen your spine to your tailbone
- Avoid lifting your hips
- Take a deep breath and release tension
- Stay in this position for at least one minute
- Repeat the steps with your right leg
Child’s Pose
The child’s pose is an excellent yoga posture or exercise that support your hamstrings, gluteus maximus, and spinal extensors. The exercise can help relieve lower back pain and reduce pressure on your shoulders, neck, and spine. Here are the steps to do the child’s pose:
- Keep your hands and knees on the mat
- Sink back your hips and rest them on your heels
- Fold forward while hinging at your hips
- Place your hands in the front
- Make sure your belly rests on your thighs
- Extend your arms alongside your body
- Make sure your palms face up
- Take a deep breath to release tightness
- Stay in this position for at least one minute
- Repeat the steps several times a day
Pelvic Tilt
Pelvic Tilt is another exercise to get lower back pain immediate relief. A Back pain specialist in Plano TX, recommends this workout to people with lower back pain and sciatica. The exercise works on your hamstring and glutes to relieve tightness and stiffness in your lumbar spine. Here are the steps to do the pelvic tilt exercise at home:
- Lie on your back and bend your knees
- Place your feet on the floor
- Make sure your feet are flat
- Engage your core muscles
- Flatten your spine against the mat or floor
- Hold this position for at least ten seconds
- Take a deep breath for relaxation
- Repeat the exercise at least 2-3 times with five repetitions.
Contact MINT today
These back pain exercises can help relieve discomfort and pain in your lower spine. If your pain persists for more than three months, make sure you consult a qualified back pain specialist in Plano TX. Our experienced neurosurgeon can suggest advanced treatment based on your condition. Contact MINT today for lower back pain immediate relief.
