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What can you do for severe back pain? Spinal pain is a common health condition caused by muscle strain, ligament sprain, heavy lifting, a sudden awkward movement, bulging discs, ruptured discs, injuries resulting from falls and accidents, and spinal conditions, such as osteoporosis, arthritis, osteoarthritis, scoliosis, spondylolisthesis, etc.

Research shows that over 80% of people in the U.S experience back pain in their lives. It is crucial to find the symptoms’ severity and track how long discomfort and pain last in your back. In this regard, we recommend you consult a qualified doctor to diagnose the issue.

Your health provider can give you better advice on pain management, suggest medications, exercises, physical therapy, and even surgery if your pain persists for more than six to eight weeks.

What Can You Do For Severe Back Pain?

There are various ways to get back pain relief. These include medications, physical therapy, steroidal injections, exercises, yoga, Pilates, Tai Chi, posture correction exercises, and surgery. Even if you want to perform homemade exercises and consume a specific diet, make sure you consult a qualified and experienced doctor.

An experienced health provider can give you better pain management strategies to relieve severe back pain. Studies show that an anti-inflammatory diet, exercise, and lifestyle modifications, such as quit smoking, alcoholism, and shift from a sedentary to an active lifestyle, can help relieve severe back pain. In this article, we will focus on:

What Foods Help Lower Back Pain?

Foods rich in antioxidants and anti-inflammatory properties are highly effective for severe back pain. It is crucial to consult a qualified physician, neurosurgeon, or dietitian to get advice on foods or diets that can lower back pain. Because many people ask: what foods help lower back pain, our qualified health providers here at MINT have created a list of pain-relieving foods. Continue reading!

Blueberries

Blueberries are natural painkillers because they contain phytonutrients that fight inflammation and ease the pain. If blueberries are not available at the fruit market, you can buy frozen blueberries because they have the same effect as fresh ones.

Besides blueberries, you can eat oranges and strawberries to get polyphenols and antioxidants. These compounds can soothe your spinal muscles, reduce inflammation, and relieve pain.

Salmon

What can you do for severe back pain? Can you relieve your back pain by eating salmon? Research shows that salmon is a rich source of omega-3 fatty acids, which have excellent anti-inflammatory properties. Not only is salmon considered heart-healthy, but it can also relieve arthritis, discomfort, tingling, numbness, and pain in your spine.

Ginger

Ginger is an essential flowering plant with a wide range of therapeutic effects. Here at MINT, our neurosurgeons believe that ginger is stable food and traditional medicine to relieve back pain. It has anti-nausea, anti-inflammatory, and soothing properties.

Ginger can fight pain, including aching spinal joints, arthritis, and lumbar spine pain. Many research studies have confirmed that ginger has the same effects as over-the-counter (OTC) drugs, such as NSAIDs like ibuprofen and naproxen.

The exciting thing about ginger is that it does not cause any side effects like NSAIDs. Remember, you must consult a qualified dietician to confirm the amount of ginger you need to consume daily.

Turmeric

Turmeric is a compound that not only gives your food or curries its yellow or orange color but also has a wide range of positive effects on your body. For instance, studies show that people with back pain that result from arthritis and osteoarthrosis can use ginger in their foods or take supplements to reduce back pain.

Curcumin is a chemical compound found in ginger that can help reduce severe spinal pain and inflammation. Besides turmeric, you must use black pepper in your meals. Compounds in black pepper help your body absorb curcumin. Experts recommend making a tea that contains ingredients like honey, ginger, turmeric, and black pepper.

Olive oil

Olive oil is essential for your overall health and wellbeing. It has excellent anti-inflammatory properties and is loaded with antioxidants like oleocanthal. Bear in mind that oleocanthal fights against inflammation in your muscles and relieves back pain fast.

Studies show that oleocanthal found in olive oil work the same as ibuprofen, an anti-inflammatory drug used to treat back pain. You can use olive oil for cooking or drizzle it onto your salad.

Contact MINT today

What foods help lower back pain? The list of foods given above can help ease your back pain. However, it is better to seek professional advice from your doctor. If conservative treatment options, such as medications, physical therapy, and an anti-inflammatory diet, do not relieve your back pain, we recommend you consult a neurosurgeon.

MINT has experienced neurosurgeons who will examine your spine by performing several tests and prescribe you the best treatment. What can you do for severe back pain? Contact MINT today for back pain relief.