Lower Back Pain Immediate Relief
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How can you achieve lower back pain immediate relief? Lower back pain is a frustrating experience for a person because it hinders his or her day-to-day activities. Your spine has complex structures, such as bones, muscles, joints, ligaments, and nerves.
Although your spine can withstand a lot of stress, it can get injured from a heavy impact, fall, or accident. The pain you feel in your spine most often results from sprained ligaments, strained muscles, irritated joints, and ruptured discs.
However, some simple cations can also cause strain or sprain in your spine. For example, Turning over in your bed can twist your spine enough to cause an injury. Stress, obesity, poor posture, and arthritis are other contributing factors to spinal pain.
Lower Back Pain Immediate Relief
Gentle stretching is one of the best back pain options Plano TX. Some studies show that stretches can relieve pain in the lower back quickly. If you have mild back pain, then stretches can provide fast and effective relief.
Lie on your back and relax with your toes pointed up. Bend one of your knees slowly and pull your leg up to the chest. Pull your knee towards the chest using your hands. Hold for 30 seconds and come back to the original position. Repeating the process several times with each leg can lead to lower back pain immediate relief. Other stretching exercises include:
Child’s Pose
Sit on your heels while keeping your knees apart. Lean forward and place your head on the mat or floor. Once you are in this position, stretch your arms out and put them in front of your head. It is one of the best back pain options Plano TX.
Cat-Cow Pose
If you want lower back pain immediate relief, you must do the cat-cow pose. It is not an easy pose, but it can provide immediate relief. You can start with your hand and knees in the table pose.
Make sure your spine remains neutral. Inhale and move into the cow pose while lifting your spine upward. Now, move your chest forward and allow your abdomen to sink. Keep your head up and your shoulders away from your ears.
Ice Packs
You can reduce inflammation in the first 24 hours after the injury using ice packs. Place an ice pack on the affected area for 20 minutes several times a day can provide quick pain relief.
Remember, although an ice pack can provide quick pain relief, it is not a severe back pain solution Plano TX. Anyway, it is important to maintain your movement. Instead of resting for a long time, you should keep moving through low-impact exercises like walking to relieve pain.
Pain Relief Cream
You can find a variety of lower back pain immediate relief creams in pharmacies and drug stores. It is important to buy a cream that contains capsaicin, a compound sourced from hot peppers. Capsaicin has excellent pain-relieving properties and can treat osteoarthritis pain.
Some lower back pain immediate relief creams contain menthol that provides an excellent cooling effect to quickly relieve discomfort and pain. Recent research studies have shown that applying menthol to the affected area can reduce pain receptors’ sensitivity.
Severe Back Pain Solution Plano TX
Back pain does not only result from injuries, falls, and accidents. Studies show that stress can cause muscle tension and spasms in the spine. Lifestyle changes can help relieve stress and pain caused by long-term stress. When it comes to lifestyle changes, the best back pain Plano TX options are:
Yoga: It focuses on deep breathing, mindfulness meditation, and physical poses that promote relaxation. Yoga increases blood circulation to your brain and causes it to release pain suppressing chemicals like endorphins. It is a good severe back pain solution Plano TX.
Diet: Exclude inflammation-causing food items like Trans Fats, processed food, and refined sugar from your diet. Instead, include veggies and fruits in your diet because they are a rich source of essential vitamins, minerals, and antioxidants. Some fruits like oranges, strawberries, blueberries, and cherries have excellent anti-inflammatory properties.
Quit Smoking: Studies show that nicotine restricts blow flow to the spine, especially to the discs that cushion the vertebrae. As a result, the rate of disc degeneration increases and causes severe pain. That’s why you should quit smoking.
Stop Alcohol Consumption: Alcohol can cause dehydration in your intervertebral discs. The loss of water causes the disc to rub against each other and press the nerves around your spinal column. Thus, it leads to severe back pain.
The Minimally Invasive Neurosurgery of Texas (MINT) is a reputable health institution that provides effective severe back pain solution Plano TX. Contact MINT today for lower back pain immediate relief.
